mental health

All posts tagged mental health

Keys Can Have Layers and So Forth

Published May 19, 2025 by helentastic67

Keys can Have Layers and So Forth

Today! The D.B. finally went to its home in the storage cage in my carpark along with some laundry tubs a friend had bought to help me move but, just ended up needing to be moved then stored in my new home because said friend yet to return to see my new home and collect them. It is to say it’s another good example of why I stand by the decision to have bought a small dolly trolley years ago.


My carer today, standing the D.B. Upright and weirdly the plastic tubs perched on top, little adventures like this take time, planning and all the other chores caught up on so time can be put to tasks such as the D.B. going to its storage place.

Being one-handed I manage the keys, the doors, the buttons in the lift and the navigational prowess. Down to the ground floor, where outside the lift is a small area with a sensor light and another door to the garage. As we got out of the lift the architecturally flawed items fell and as I opened the door to the garage a man appeared. He had gotten out of the car someone was parking right next to the door. He was an older man, some salt and pepper in his hair and beard I couldn’t help myself, I told him “Thats not a dead body!” I think he appreciated my comment as he informed me, he didn’t believe me.

Times like these I appreciate despite my A.B.I. I’m quick witted. People probably wouldn’t even be aware of my A.B.I. That I’ve had longer than my fifty-two years, but I gave him a quick retort “It’s OK, because I may not know where you live but I don’t know where you park?” and from that he got in the lift and was gone. From knowing his carpark can work out his address.

So, inside the storage cage bits is protected from prying eyes, should anybody think to break into my storage cage, if the sight of what could be a dead body doesn’t scare them? Discovering rolls of off cuts of carpet will be to their greater disappointment.

Another, I Don’t Know Who Needs to Hear This

Published May 5, 2025 by helentastic67

Another I Don’t Know Who Needs to Hear This

I don’t know who needs to hear this, but if it’s not you, maybe somebody you know does?

Back in my twenties when other people seemed to have a new boyfriend or girlfriend every few months, I was very single. Not sex and the city single just waiting for my soulmate kinda single. Still waiting but this prick is so lost it’s annoying. Meanwhile, I perfected my empathy at the newly heartbroken with lines like “I never liked him for you!” “You deserved better!” Both goodies I still use to this day. So good are they.


On occasion, someone looks at me and asks if I really mean it. Honestly, I liked them until they gave me a reason not to. Now, you are heartbroken, so I really don’t have to think about them anymore either. I used this method with a good friend recently and felt the need to explain in all sincerity, I had liked his now “recent ex” up until he decided to leave him. He knew exactly how I meant it.

Even people who get it together and find their soul mate can’t keep it together and grow old together and I heard the enviable line recently, “Just get to the part where you sit on the couch, binge watch TV and get fat together!”


This is probably part of the reason I avoid dating. I mean, I don’t wanna do the cull the idiots from the one soulmate out there who is the one for me. Someone I’m prepared to get in the car and listen to music we both agree on for the whole journey and be interested in the, I’m just saying we have similar tastes and preferences. Been there. Done that! Not doing it again!

My last boyfriend didn’t appreciate my taste in music and the only common ground was when he suggested I put on the “soulful black man!” He was of course referring to Nina Simone. Who I pointed out originated from the country of his birth. You know those moments when you just know you dodged a bullet. Exactly!

Analogies

Published April 21, 2025 by helentastic67

Analogies

My brain is very busy with analogy’s today, it’s either a good or a terrible day to blog. So, we will see how it goes. You probably want an analogy now? You can wait.

I present really well for someone who’s had a brain injury for fifty-two-years. My carers tell me this all the time, because we discuss that in person, people are oblivious to what’s going on behind the scenes. But, in reality what’s going on up “there” feels like a bag of rattlesnakes. Thats 1 (Analogy delivered!)

I wonder if people realise there are days up “there” is like having five people with ABI’s, five people with depression or anxiety and five people on the spectrum in a room. Shaken and stirred, rather like the rattle snakes in a bag, right? And I suggest, within a few hours the room above will look like some kind of mass casualty has occurred. Think blood, trauma. Mass casualties, I realise, for many this is going way too far. But I’m making a point.

Up “there!” in my brain, there is so much chaos. Just anarchy, and I know it’s happening.
I just can’t stop it.  It’s so busy I just try to get through the tasks as best as possible leaving as few people scathed as possible.

This is why people like me spend a lot of time self-isolating. It’s why we coped (apparently) better during the quarantining during Covid. It’s also, why we noticed how other people didn’t cope well during Covid. When I isolate too much, then when I do go out my brain is like “Oh my God! Look at all the thongs, the food, the people.

There are a people. What do you do?  What are you peopling?  Can I people with you? Let’s people together.  Yes, we can.

Now, that is clearly an example. But we saw it a lot during the plague. Walking past chemists where I’d see a person behind the counter getting peopling, full blast by a customer out being around people for the first time in days. The staff members eyes flick out to notice if anybody out there that could save them. Is this even really happening? Am I the only one seeing this right now? Can somebody help me? And all of that is happening up there and on the outside, its Calm! Calm! Calm!

Everybody act calm and then, I think this is why I gift people treats a lot. It’s a reward, sure. But it’s my way of saying, you put up with my “Crazy!”

Later, I may stay away for a bit, so you miss me. Because you nipped at me and hurt my feelings. I try to bring a little funny, a little sass to everyone every day. But sometimes, others have too much owing on and it falls short. But this is why when I hand over a little love, I mean it.

I Don’t Know Who Needs to Hear This

Published January 27, 2025 by helentastic67

I don’t know who needs to hear this?

From my series, I don’t know who, but somebody needs to hear this and if it’s not you please forward this to the person you know that does. I live in an apartment these days like many people that cannot afford to live in a free-standing house.  

I give people my address so, For example: 123/456 Blah Blah Road, Suburb. Now, obviously Blah Blah is not a real name. I am not in a creative mood, clearly.

Next the first digits, in this case “123” is the apartment number. NOT THE STREET ADDRESS. The other number. “456” IS THE STREET ADDRESS. So, most importantly, if you don’t know this, don’t suggest I gave you the wrong details. If you didn’t know you could have asked? I won’t agree with you calling yourself an idiot, just admit you got it wrong. 

I don’t understand people making it someone else’s fault rather than admit they got something wrong, don’t do that.

Rant over.

It’s been a tough day/week/month/year and people’ing is getting on my one last nerve.

Like the Good Old Days

Published June 10, 2024 by helentastic67

Like the Good Old Days

Sometimes, I think I should revisit the earlier days of HellOnWheels when life was full, as if it’s not now and I used to do a Hot Off the press post.

So, I guess this is reminiscent of those days. Monday, usually a quiet day at home but not always. Had a video chat with a new carer agency. Proof that every now and again the stuff set in concrete moves and you need to ride the waves of change to keep the boat upright. Is that a good analogy or what. Note, not a question.

Dropped off an old doona, its cover and some pants to an op shop on HellOnWheels, local adventure and went to a business to break a note and drop off some takeaway coffee cups that my carers keep insisting on bringing into my home. Then for the weirdest drug deal ever. You know I don’t do drugs and even in my club days didn’t. So, I think this topic deserves its own post. Went to physio after running into said Physio at the local business in question. Gave him some smack talk suggesting to lessen the imminent pain he was about to cause his patients, to have a nice chamomile tea. He didn’t.

Tuesday had an extra four-hour shift with one of my favourite carers. I know like parents with their kids, you don’t have favourites you just love them differently. When the two Helens get together, we get stuff done. We even did a little local adventure. A regular lady I am friendly with in my travels noticed a different face out with me and asked if she was my sister? Sure, why not?

Admin Day, things were started, booked and we did a little real estate searching. Because, why not? I don’t want to kill myself enough already. Don’t ever look at properties you’ve lived in years earlier and look at the sale history, you will want to kill yourself.

Wednesday, standard chiro. Gave her what’s the term for the – I moved my practice to its new home gift. Was going to go with flowers but they die. Settled on orange Toblerone. The really huge box, I got one for me too and it’s already promised as orange Toblerone mousse in mid-February when some friends come for dinner. They are bringing moussaka, I made lasagna last time and they brought a delicious selection of tiny cakes. Crowd pleaser. It’s a good way to do a dinner party these days. Delivered a bag of my old well-loved Adidas Gazelles I used to wear prior to life with an AFO, those were the days. Gotta run fast to catch the other Helen.

They will find new homes with young refugees who want to play sport. Likely connecting that carer with that locomotion to donate food that is normally disposed of in the bin. I love connecting my people with my other people. Then went to the toy shop I mentioned previously. This brings us to the end of Wednesday, basically.

January has become the time of year I do spring cleaning, carers, businesses I deal with, services I use, take time off. People with children have lives dictated by school holidays, etc. So, I do stuff. Onward

Tomorrow is a new day. Maybe I’ll catch up on some data entry, that alone is a never-ending battle.

Gaslighting

Published April 22, 2024 by helentastic67

Gaslighting

Before recent years I never even knew what gaslighting was, I never saw the film, I did a few years ago go to see the Julia Roberts miniseries Gaslit. That was awful. But that’s the point.

So, it’s sometimes subtle, my appointments are moved or rescheduled without telling me or negotiations, emails sent very late in the day so the sender can put off my response and therefore their action or even how they contact me knowing perfectly well I have both a mobile number and a landline and when it’s best to use either and on a rare occasion I might be on email during the day and I can tell they are surprised when I respond in a timely manner.

I’m often doing my emails around midnight because that’s when I get all my other chores done and can sit with my iPad and give emails the time they require. So, a time lag is pretty common.

Chronic Pain

Published March 10, 2024 by helentastic67

Chronic Pain

So, here at 51, I’m learning new things all the time about chronic pain. I have a terrible sleeping pattern. If you didn’t know? It’s terrible, I love a good afternoon kip. I try to keep it just to the weekends, but it’s not always a given. It’s not seven days a week, most people would blame my years of working in hospitality. I always thought working in clubs had its own category, but apparently, it’s lumped in with restaurants and cafes.

Then, there’s having a brain injury. Also, messes with your sleep. Then, disability, depression, taking anti-depressants, etc.  then the racy Lady Hormones. Must I go on? I mean, I hear rumours about people getting eight hours of sleep a night. I mean, who are they? They must be killed.

But the eating. I didn’t know fitting in three meals a day every day was hard for people with chronic pain. I just thought it was just me. I am not a morning person, so I sleep later.  I therefore eat breakfast later. I have a light breakfast then get out and do stuff. I don’t prioritise lunch. I’ll eat lunch late, then I’m full. I skip dinner a lot. Sometimes, I’ll have the motivation for dessert. If that’s ice cream, because that has a separate stomach, right? Like, cows have four stomachs.

So, I know my brain and my body is constantly going between I’m digesting, going into a food coma, and I’m happy, but too full and it’s all a vicious cycle that I don’t know how to change.

Did I mention, after my kip on a Saturday I have my later lunch so much later, people have been known to comment that I lived a rather bohemian lifestyle? Yeah, that happens.

Note: any suggestions of killing or murder is not an actual threat intended to harm. Do not go and kill people that sleep better than I do. Just gently nudge them and remind them they don’t know how good they have it.

Ladies Day

Published January 8, 2024 by helentastic67

Ladies Day

Yesterday, I had to decide about whether to bother putting on a bra or not. This is generally half the part of Adulting, bra and shoes means I’m going out. As you well know, yesterday was a Sunday and I don’t do Adulting on Sundays, I didn’t even go out. I’m not talking about Out-Out. I just mean leave my apartment.

As you might have gathered my birthday last October set the tone for both Christmas and New Year. So, I planned a Ladies High Tea.

Lunch thing with my Real Family and that’s my carers.  All my carers bring me a little something different. They bring me stories, family, friends, and treats. And I share their stories between each of them. Yet they rarely encounter each other. I share their stories as I am the water fountain in the office tearoom and I’m the holder of the peer support opportunities. So, it was finally a chance to hold a Ladies Lunch.

I even pulled out the Fine Bone China and the French Gourmet Side Plates. We started with the savoury. Homemade sausage rolls, triple cheese croquettes, arancini balls, even cheese and spinach and some other pastry things. The sweets included the ginger Christmas pudding I had yet to get to, the chocolate and orange Christmas pudding, the scones one of the ladies bought to go with the hot jam donut a friend hand delivered before Christmas, with whipped cream. Ginger kisses and the brandy snaps I didn’t get to over Christmas. (These are still uneaten in the fridge) I have been chipping away at the contents of the fridge for weeks and alas, still not getting anywhere.

One lovely lady dug around in my fridge for something, I had to direct her to the crisper. FYI. That’s the section or drawer at the bottom designed for fruits and vegetables, or in my home the containers of things that don’t fit anywhere else. Then when the girls were all departing the mother-load Brownies were still in the crisper. Guess we know what I’ll be sharing out for the next few weeks.

Finally, I should mention my carer in the morning did point out, I didn’t need to bother with the bra since they had all seen it before. Great to be roasted by people that know me the best.

I did wear a coloured T-shirt the girls wouldn’t normally see me in. I bought a few cheap T’s this early and I wouldn’t go past an aqua/teal tee that was everywhere in the men’s section of Big W. I don’t go there often, but it’s where I get my standard black summer pants.

It’s after midnight as I’m tapping this out on my iPad and not long ago, I realised some gifts remain under my tree. A particular carer had been working her other job and it had been too busy to get away. I had suggested I could call in a bomb threat, but we all know I was kidding. There are plenty of treats saved for all the others that could not make it. Note, the gingerbread house one carer delivered before Christmas She said it took five people to make it. It’s going to take more than that to eat it.

So, however you spend your time with family sometimes the people that love, respect and take the time to understand you are not the ones related to you by blood and as a few of my invited guests had not been able to attend I would say, I definitely want to make this a more regular event.



New Carer

Published December 4, 2023 by helentastic67

New Carer

So, as per usual I’ve had a few new carers recently. One has picked up my Friday shift, so I’ve got a new Girl Friday.

We got along instantly like a house on fire. She is close to my age which is rare and good to have some variety for sure. She has a long red plait hanging over her shoulder with petite features making me want to refer to her as Elsa from Frozen and I haven’t even seen it.

All was well, in my first 8.5-hour shift with her when we got on the topic of football. We were doing so well. Our teams were playing each other that night and she’s a Magpie’s supporter, that’s the team mascot for Collingwood. It was nice knowing you.

Over for the last weeks of the season I made several early morning texts to her, the morning after, along the lines of “I’m your face!” When Carlton beat her team. It’s OK, I knew she could take it. The game was on.

I suggested if our teams faced each other on grand final day and her team won I would get a tattoo of a Magpie on my butt! (it would be my first) and tiny. I suggested if the Blues, (yes, the Carlton mascot) won she had to get a Huge Blues tattoo across her upper chest on the left, it’s fine. She laughed. Stating “not a huge one?”

I continued to mention I would get started designing our tattoo’s. Could have been a limited release. Alas, no tattoos were undertaken. That’s the right term.



Today’s Lunch Special – 28th June 2017

Published June 28, 2017 by helentastic67

Todays lunch

I’m thinking to rename my Wednesday Pinchy/Stabby day to include Mental Health somehow. Because that is what I’m working on by the appointments I keep every Wednesday and yummy lunch never hurts.

I just had some friendly banter with the Barista on my way past. The owner Rob is looking rather slim lately so I suggested one of these days if I can’t buy any of my favoured options, I could resort to a nice salad with my latte.

Would that be healthy? Or counter-productive?

Turns out Rob the owner has hit the gym. I delivered the Barista a friendly STFU because I can’t go to the gym.

Or I wouldn’t be able to do it justice so it would do my head in.

So, on today’s lunch menu is another Arancini, In the form of a Zucca Arancini with a side salad.

Arocini

Always! And my latte. Medicine!

grumpy-latte_o_3834331

Have a great Hump Day!

Cheers,
H

Happy hump day